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What is alli?

What is alli?
Omar Reid

By Omar Reid

April 16, 2025


Alli is an over-the-counter (OTC) weight loss aid approved by the FDA. It is doctor-recommended and designed for overweight adults (with a BMI of 25 kg/m2 or more) when used alongside a reduced-calorie, low-fat diet.


Alli is available in a 60-count Starter Pack, a 120-count Refill Pack, and a 170-count Pack, each including a pill counter to assist in your weight loss journey. The active ingredient is Orlistat 60 mg, which helps prevent fat absorption in the body.


When taken correctly—one capsule with each fat-containing meal up to three times daily—and combined with a healthy diet, most weight loss occurs within the first six months. It is essential to read the brochure provided before use and take a multivitamin at bedtime to ensure proper absorption of fat-soluble vitamins.


The initial weeks of alli use may cause gastrointestinal side effects as the body adapts. These are generally mild and can be minimized by sticking to a low-fat diet, consuming no more than 15 g of fat per meal.


Once reaching a healthy BMI (less than 25 kg/m2), alli use can be ceased, although it can be resumed if weight gain recurs. Alli offers savings through coupons and discounts, making it an affordable option for those serious about weight loss.



If you're looking for a next-gen fat burner with whole-body benefits—not just a temporary thermogenic boost—Mitolyn may be the smarter, longer-lasting choice.






Omar Reid

Omar Reid

Omar Reid is a Chicago-based freelance journalist with a focus on sleep science, mental fitness, and recovery. With over a decade of experience, his writing has been featured in Sleep Better Today, Reset Magazine, and Healthline.


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