GOLO Diet Review: Does It Work for Weight Loss?

The GOLO Diet is a weight loss program that claims to manage insulin levels through a combination of supplements, exercise, and a nutrient-rich diet. Popular since 2016, this diet plan offers 30-, 60-, or 90-day programs that promise quick results without the need for calorie counting. The GOLO Diet emphasizes eating whole foods, increasing metabolism, boosting energy levels, and enhancing fat loss by balancing hormone levels. Central to the diet is the GOLO Release supplement, which aims to regulate blood sugar and curb cravings. While company-funded studies show positive results, there is limited independent research to substantiate these claims. The diet may appeal to those looking for structured eating habits but could be challenging due to its cost and complexity. As with any diet, consulting a healthcare professional before starting is advisable, especially since the FDA does not regulate the GOLO Release supplement.

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